Learn which foods fight inflammation and support joint health nd why nutrition matters before and after hip or knee replacement surgery.
What you eat can influence how your joints feel. For patients managing hip or knee arthritis, an anti-inflammatory diet is one of the most accessible tools available — and it matters before and after joint replacement surgery too.
Robert J. Avino, M.D., is a board-certified, fellowship-trained orthopedic surgeon who has performed over 1,000 robotic-assisted hip and knee replacements. Nutrition is one of several factors he and his care team consider when preparing patients for surgery and supporting recovery.
Nutrition Before and After Joint Replacement Surgery
Proper nutrition becomes especially important for patients preparing for or recovering from hip or knee replacement. Before surgery, adequate protein intake supports tissue repair, while vitamins C and D support bone health and immune function. After surgery, a nutrient-rich diet aids recovery by promoting tissue regeneration and helping rebuild the muscle strength needed to support the new joint. Patients who are well-nourished going into surgery are generally better positioned for a smooth recovery.
Nutrition is one part of a broader preparation process. Dr. Avino and his care team work with each patient to ensure they are well prepared for surgery and supported throughout recovery.
Anti-Inflammatory Foods
Inflammation is a primary driver of arthritis pain. Fruits and vegetables — particularly berries, cherries, spinach, and kale — are rich in antioxidants that may help reduce inflammatory activity in the body. Building meals around colorful, whole-food produce is one of the simplest dietary shifts patients with arthritis can make.
Fatty Fish and Omega-3s
Omega-3 fatty acids found in salmon, mackerel, and tuna are well-recognized for their anti-inflammatory properties and may help reduce morning stiffness and joint tenderness. For patients who don’t eat fish, flaxseeds and walnuts offer plant-based alternatives with similar benefits.
Whole Grains and Fiber
Whole grains such as brown rice, oats, and whole wheat have been associated with lower levels of C-reactive protein — a key marker of inflammation in the blood. Swapping refined carbohydrates for whole-grain alternatives is a straightforward change with meaningful potential for joint health.
Healthy Fats
Extra virgin olive oil contains oleocanthal, a compound with anti-inflammatory properties similar to those of certain medications. Avocado and safflower oils also support joint health and may help manage cholesterol. These fats are a worthwhile addition to an arthritis-friendly diet.
Hydration
Staying well hydrated supports joint lubrication and overall joint function. Water is the best option, and green tea is a useful secondary choice given its antioxidant content. Patients managing arthritis should be mindful of adequate daily fluid intake, particularly in Florida’s climate.
Foods to Limit
Processed foods, sugary snacks, and refined carbohydrates can promote inflammation and may worsen arthritis symptoms over time. Limiting these — rather than eliminating them entirely — is a realistic and effective approach for most patients.
A Note on Personalized Nutrition
Every patient’s body responds differently to dietary changes. The information here is a general starting point — not a substitute for personalized guidance. Before making significant changes to your diet, particularly in the context of surgery preparation, consult with your physician or a registered dietitian.
Schedule a Consultation with
Dr. Avino
If hip or knee arthritis is affecting your mobility or quality of life, a consultation can help determine whether joint replacement may be right for you — and what steps to take to prepare.
Robert J. Avino, M.D., is a board-certified, fellowship-trained orthopedic surgeon with over 1,000 robotic-assisted hip and knee replacements performed. He serves patients throughout Palm Beach County, including Palm Beach Gardens, Jupiter, Wellington, and surrounding communities.
Schedule a Consultation Today
If hip or knee pain is slowing you down, don’t wait. Request a consultation online or call
Palm Beach Orthopedic Institute and ask for Dr. Robert J. Avino.